brian@mixxco.com
Personal Trainer and Kinesiologist
Philosophy
The benefits of exercise are priceless. Improved mood,weight loss and better energy levels are just some of those benefits.
Exercise can also be used to prevent and improve symptoms of chronic diseases such as diabetes, osteoporosis, and obesity.
Prescribing exercise as a treatment for such diseases is something I am truly passionate about. I strive to achieve this and at the same time aid my clients in reaching their personal fitness goals.
Credentials
- Bachelor of Science in Sports and and Exercise, University of Limerick
- Masters in Sport and Health, University of Exeter
- Qualified Exercise Referral Instructor, The Wright Foundation
Personal Interests
- rugby
- soccer
- gaelic football
- hurling
- travelling
- resistance training
- reading