kathy@mixxco.com
Certified Personal Trainer
Registered Holistic Nutritionist
Philosophy
My goal as a trainer is to improve peoples body awareness through education. Correct posture, proper body mechanics, injury prevention, and ways to safely challenge the body beyond it's comfort zone are issues that, when properly understood, can result in improved overall health and the achievement of fitness goals.
I believe that by eating live, natural foods, and engaging in regular physical activity, people can improve their day to day lives. These improvements include increased energy, improved self confidence, better sleep, enhanced productivity, and decreased stress.
Since studying to become a Nutritionist, I have realized how important preventative health care is through proper nutrition. Being able to educate and encourage others to choose foods that not only nourish our physical bodies, make us happy and also improve our mental well-being is very important to me. "You are what you eat!"
Personal Interests- Family & Friends
- Nutrition
- Weight Training
- Running
- Cooking
- Music
- Travel
Team Member Statement
"Kathy has a very personable approach to training and makes everyone feel comfortable. She is always upbeat, positive, and knows how to challenge you each and every session. She has a very thorough understanding of the human body's performance, one's nutrition and how to drive clients to reach their full potential and achieve goals." ~ Jo
Joanna Zervas, BHK,RK
Senior Kinesiologist, Mixx colleague
Client Testimonial
“Using the combination of Kathy as my personal trainer three times a week and keeping a record each day of the food I am consuming has resulted in my losing 27 lbs and 6" off my stomach. I expect over the next year to lose an additional 20lbs and a few more inches off the stomach.
Without a personal trainer I would not be using the gym since I would find other distractions at work which I would put ahead of the gym. For example, five years ago I decided not to use a personal trainer for the summer starting at the end of May. During the entire summer, I only did a workout twice! That September, I again started with a personal trainer and have never been without one since. To me, the commitment to stay in shape and be physically fit is now a leading factor in my life. I have had, over the years, six personal trainers and Kathy is by far the best. She encourages me to strive beyond my limits and to maintain a healthy life style. I highly recommend Kathy as a personal trainer and a nutritionist.”
Richard Hethey