Rob Williams
rob@mixxco.com
Kinesiologist, Master Trainer, Mixx Owner
Team member since
2005
Hometown
Williams Lake, B.C.
Rob Williams is a kinesiologist, posture specialist and movement coach, with almost twenty years professional experience and over 20,000 hours of private client instruction.
He is the founder of Performance Posture, a unique, multi-disciplinary posture clinic, and Mixx Fitness Studio, an elite private training facility, where he has coached professional and Olympic athletes, A-list Hollywood celebrities and high-ranking politicians. Rob and his team of trainers at Structure Rehab & Fitness have been the exclusive providers of training services to The Vancouver Club for the last ten years. Rob is also president of Williams Health Group, the parent company.
Rob writes a weekly full-page column for The Province newspaper entitled Body by Rob, with an associated blog, and has written multiple pieces for Impact Magazine, Fitness Business Canada and the Coaches Association of BC. He has made numerous television appearances and has produced his own instructional DVD entitled the Parent Posture Exercise Program. Rob and his wife are the proud parents of two active young boys.
Experience and Credentials- B.Sc. Kinesiology, Simon Fraser University 1992
- Medical Exercise Specialist, AAHFP
- Owner and founder of Mixx Fitness Studio, established 2005
Rob is the kind of fitness professional that other trainers go to when they have questions about their own training and injuries, or about how to better help their clients. Working with a diverse clientele over the last 14 years, including MVA victims, professional and amateur athletes, physicians, chiropractors, massage therapists, senior citizens, and youth, Rob's strengths lie in his ability to :
- assess his clients' physical needs and weaknesses, molding them into achievements and strengths
- rehabilitate a myriad of injuries and chronic conditions
- encourage clients to appreciate the benefits of their health and fitness,
- guide his clients through to the knowledge of key information for fitness success,
- re-energize bodies that have begun to decline due to lack of care,
- make workouts entertaining to encourage consistency and longevity.
- Family
- Strength Training
- Fly-Fishing
- Snowboarding
- Mountain Biking
- Digital Video Production
- Business Development