sacha@mixxco.com
Personal Trainer
Philosophy
Good health is the presence of vitality; living in a harmonious way creates both inner and outer peace. I believe harmony comes from a holistic approach to personal self-care. This is achieved by balancing a healthy diet with exercise. My passion for healing with whole foods has put me on a lifelong journey of living and learning the value and benefits of a pure diet. I get incredible energy from nourishing my body daily with nutrient dense, whole foods. Live food makes an amazing difference in the way I look and feel.
Fitness has so many benefits. It relieves mental and physical stress, it's a mood lifter and I have found that when you improve your fitness, it boosts your self-discipline, which you can then apply to other areas of your life. I believe in taking time every day to nourish the temple of your body through exercise in some form. Get your blood circulating and your body moving!
Lasting and profound change comes through the continued application of incorporating this holistic approach to unlock your reserves of vitality!
Experience & Credentials- Certified Personal Trainer, BCRPA
- Mixed martial arts
- Strength and conditioning
- Bhakti Yoga
- Vegetarian cooking
Team Member Statement
"Sacha is an inviting, warm person, who can always be heard laughing and enjoying everyone's company. She is the person who makes everyone feel comfortable and gives energy to any room she is training in. You will always walk away from her workouts feeling better than when you arrived. Sacha eats, breathes, sleeps fitness. She is a person who takes great pride in her exercise prescription and promotes variety and progression in her workouts. ~ Grant
Grant Rowe
Personal Trainer, Mixx colleague
Client Testimonial
“Having trained with Sacha for only a short period of time, I have already noticed a huge difference in my core strength, balance, muscle tone, endurance and overall level of fitness. Sacha is professional, knowledgeable, courteous and always well prepared. She brings a unique and innovative skill set to my training regime by
combining a range of holistic methods with just the right amount of weight training, cardio exercise and nutritional support tailored to meet my evolving needs. This comprehensive methodology combined with her caring and positive outlook is both infectious and highly motivational. Best of all, she makes training fun!"
Gregory Tait