sacha@mixxco.com
Personal Trainer
Team member since
2007
Hometown
Nelson, BC
I believe that health is a state of complete harmony of body, mind and spirit. I believe in the holistic approach for optimal performance. When a person is in great physical shape they feel great and with this increased confidence and energy can more effectively handle life.
"Movement is medicine for creating change in a person's physical, emotional and mental states."
- Carol Welch
- Certified Personal Trainer, British Columbia Parks and Recreation Association
- Capoeira Practitioner
- Strength and Conditioning Training
- Capoeira
- Mixed Martial Art
- Nutrition
- Vegetarian cooking
- Bhakti Yoga
Team Member Statement
"Sacha is an inviting, warm person, who can always be heard laughing and enjoying everyone's company. She is the person who makes everyone feel comfortable and gives energy to any room she is training in. You will always walk away from her workouts feeling better than when you arrived. Sacha eats, breathes, sleeps fitness. She is a person who takes great pride in her exercise prescription and promotes variety and progression in her workouts. ~ Grant
Grant Rowe
Personal Trainer, Mixx colleague
Client Testimonial
“Having trained with Sacha for only a short period of time, I have already noticed a huge difference in my core strength, balance, muscle tone, endurance and overall level of fitness. Sacha is professional, knowledgeable, courteous and always well prepared. She brings a unique and innovative skill set to my training regime by
combining a range of holistic methods with just the right amount of weight training, cardio exercise and nutritional support tailored to meet my evolving needs. This comprehensive methodology combined with her caring and positive outlook is both infectious and highly motivational. Best of all, she makes training fun!"
Gregory Tait