scotty@mixxco.com
Athletic Therapist, Master Trainer
Philosophy
Mechanics are the key to success! Maintaining proper posture and core stability are the foundation on which athletic performance will excel
Teaching and developing postural awareness and pelvic alignment offers athletes of all ages the tools needed to provide stability to our valuable spinal cord. A well protected spine will help maintain an active, healthy lifestyle decades beyond what was once thought possible.
By keeping a strong link between the upper and lower quadrants of the body, core strength will help transfer force and energy from head to toe. This allows an athlete to make stronger, more stable movements in all three planes of motion. When used together in a unique and personalized training program, these two philosophies will help build a stronger body that exceeds your expectations while decreasing the risk of injury.
Credentials
- Bachelors in Applied Health Science specialized in Athletic Therapy, Sheridan Institute of Technology
- Certified Member of the Canadian Athletic Therapists Association
- Certified Member of the Athletic Therapy Association of British Columbia
Personal Interests
- Hockey
- Baseball
- Skiing
- Cycling
- Hiking
- Kayaking
- Rock Climbing
- Weight Training
- Beaching
- Sports Illustrated
Team Member Statement
"Scott brings a very unique background to Mixx. As a certified Athletic Therapist Scott has extensive education and practical experience far beyond the average personal trainer. Each of Scott's sessions is thoughtfully planned, science-based and delivered with the perfect mix of professionalism, passion and enthusiasm. Train with Scott and he will have your body functioning at it's optimal level in no time!" ~ Amanda
Amanda McMurray , BHK,RK
Kinesiologist, Personal Trainer, Mixx colleague
Client Testimonial
"If I knew how to activate my core like this when I was playing [rugby] I would have been ripped, and probably had a lot less injuries!"
Stirling Richmond
Former professional rugby player
Member of Canadian national rugby team 2003-2005
"Scotty has shown me a whole new way of training. His functional techniques and dedication to achieving results are very unique, and second to none! He really knows how to push the limits, and unlock the full potential of his clients."
Emma Kerger, Contortionist
International performer