Joanna Zervas
Kinesiologist, Personal Trainer
Philosophy
A healthy body should be everybody's first priority in life. The key to improving one's health and fitness is to start from the inside out, and to make achievable goals along the way. A holistic approach to your training will maintain a good balance between the mind, body, and well-being.
"Our health always seems much more valuable after we lose it." - Unknown
Credentials
- Bachelor of Human Kinetics from UBC
- Registered Kinesiologist, BC Association of Kinesiologists
- PFLC certified through the Canadian Society of Exercise Physiology
- CSCS certified through the National Strength and Conditioning Association
- Postural Assessment and Exercise Prescription, Healing Through Movement
- Twist Conditioning Excelerate Level 1
- Pre/Post Natal Fitness Course, Fit 4 Two
- Athletic Training and Therapy with UBC Men's Rugby 2003-2004
- Changing Aging Certified Fitness Coach, specializing in the older adult population
- 5 years Personal Training, clients of all ages and fitness levels.
- 4 years Spin Instructor
Personal Interests
- Strength Training
- Snowboarding
- Canoeing
- Spinning
- Camping
- Skimboarding
