Shari Feuz

Personal Trainer

shari@mixxco.com

Philosophy

I believe in the in the whole-person wellness model, which includes 6 dimensions: physical, spiritual, emotional, vocational intellectual and social.

I believe that bodies of all ages benefit from physical activity

I believe that regardless of ability, people can embrace a wellness lifestyle

I believe that daily fresh air, pure water, sunshine, life-giving food and movement is essential for health and vitality

I believe in a natural method of healthcare that focuses on the whole person and that healing occurs from within, not from a pill

I believe that our emotions are intricately linked to our body, and negative emotions should be addressed for whole-person wellness to be achieved

I believe that we all prosper when we surround ourselves with, and do business with wholesome, caring people

I believe that being active should be fun!

Experience & Credentials

•  B.A. Kinesiology (2000)

•  Personal Trainer-7 years experience, clients of all ages & abilities

•  Trainer of Fitness Leaders (IP)

•  Active Aging Specialist

•  Can-Fit-Pro Presenter ( Toronto , 2004)

•  Freelance fitness and wellness writer (Athletic Business Magazine, Journal on Active Aging, Functional-U, Canadian Health and Fitness)

Personal Interests

• Weight Training
• Hiking
• Computers
• Photography
• Mountain Biking
• Dining out